Personal Training & Coaching
Custom training programs designed around you — your goals, your timeline, your potential. Experience coaching that goes beyond the gym.
About Me
"Fitness didn't just transform my body — it transformed the way I show up in every area of my life."
I'm Mariana but you can call me Mar — NASM Certified Personal Trainer and Wellness Coach. My journey into fitness didn't start in a gym. I've spent the past 7 years working in the fast-paced world of financial services — and like so many people balancing a demanding career, I know firsthand how hard it can be to make your health a priority. That changed when I discovered what a consistent fitness routine could actually do — not just for my body, but for my focus, my energy, and my performance in every area of life.
I went from barely being able to run 3 miles to completing 3 marathons (including a 3:31:33 PR at the NYC Marathon in 2025!), 4 half marathons, and 3 HYROX competitions. That transformation is what drove me to become certified 3 years ago — because I wanted to help others experience exactly what I did.
Whether you're chasing a race PR, stepping into a gym for the first time, or simply looking to create more balance in your life, I'll design a plan that fits your life. Your health and wellness journey starts here. Let's build it together.
Work With MeHow I Work
This isn't just personal training. It's a complete approach to building a stronger, healthier life — one that actually fits into the one you're already living.
"We all know what it feels like to put ourselves last."
Especially in New York City. You're juggling a career, a social life, family, and a never-ending list of responsibilities — and somehow, your health always ends up at the bottom of that list. I've been there. That changes today.
Drawing on years of running, lifting, and competing in HYROX, I'll build you a program that blends endurance and strength in a way that's challenging, progressive, and completely tailored to your goals — whether that's a race PR, your first 5K, or simply feeling stronger every day.
Working in financial services taught me that discipline and systems matter just as much as effort. I'll help you identify where fitness actually fits in your schedule, build sustainable habits, and develop the time management skills to make your routine stick — without sacrificing the rest of your life.
No crash diets. No rigid meal plans. Instead, we'll talk through practical, realistic approaches to nutrition and daily choices that support your training and complement your lifestyle — building better decision-making from the inside out.
How We Work Together
From day one, we work together to understand where you are, where you want to go, and what's been getting in the way. Then we build — gradually, intentionally, and always with your real life in mind.
Every few weeks we reassess, adjust, and level up. Because the goal isn't just to get fit — it's to become someone who stays fit, feels good, and shows up fully in every part of their life.
Start Your JourneyPrograms
Every program is fully tailored to your individual goals, fitness level, and lifestyle. No templates. No shortcuts. Just results.
One-on-one in-person training with fully customized programming. Perfect for those who prefer dedicated, focused sessions with real-time coaching and feedback.
In-Person4 sessions per month with nutrition guidance, weekly check-ins, and a fully periodized training plan. The complete transformation experience, built around your life.
Best ValueTrain on your schedule from anywhere in the world. Receive a custom training plan, video feedback, and weekly messaging support from Mar directly.
RemoteIn Action
Contact
Take the first step towards the transformation you've been envisioning. Fill out the form and I'll be in touch within 24 hours to schedule your complimentary consultation call.
⚑ I'm currently taking on a small group of new clients — spots are limited.
